Yogurt
Packaged product Dairy and Eggs Suraj
Yogurt contains 70 kcal per 100 g.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Iron L | 0.087 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium48.6 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skim milk, Cream, Skim milk powder, Bacterial culture. Ingrédients: Lait crémé, Crème, Poudre de lait écrémé, Culture bactérienne. S 1036 0L070 £8719 U164714 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain 2% Our Finest | 70 | 9.1 g | 5.1 g | 2 g |
| Greek Yogurt Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
| Banana Yoghurt YoPRO PERFORM | 70 | 11.5 g | 4.1 g | 0.69 g |
| Plain yogurt Seven Stars Farm | 69 | 3.3 g | 4.5 g | 4.5 g |
| Frischer Natur Jogurt Hof-Milch | 69 | 3.5 g | 5.3 g | 3.8 g |
| Passionfruit Yogurt Brooklea | 70 | 5.4 g | 8.2 g | 1.6 g |
| Skyr Icelandic Style Yogurt 0% Fat, Strawberry Danone | 69 | 8 g | 9.3 g | 0.13 g |
| French Vanilla Flavour Live Cultured Yoghurt vaalia | 70 | 2.8 g | 7.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal.
How much protein is in Yogurt?
Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 5.7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483040105. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.