Yogurt Smoothie
Packaged product Dairy and Eggs Luqman Yogurt
Yogurt Smoothie contains 104 kcal per 100 g. A serving, 1 bottle, 212 g (212 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 4.5 mg | 5% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars13.2 gin the top quarter of dairy and eggs (median 10 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Luqman Yogurt
- Barcode
- 0664054005703
- Label serving
- 1 BOTTLE (212 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, sugar, strawberry puree, fruit pectin, flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Yaourt au lait entier citron Ferme Collet | 104 | 3.4 g | 13.6 g | 4 g |
| Thick and Creamy Luxury Yogurts Aldi | 104 | 2.4 g | 12 g | 5.1 g |
| Sheep's Milk Yogurt Vanilla Dunnes Stores | 104 | 4 g | 12 g | 4.6 g |
| Live Yogurt Irish Raspberry DUNNES STORES Simply Better | 104 | 3 g | 10.4 g | 3.6 g |
| Yogurt pera Birby | 104 | 3.8 g | 13.8 g | 3.7 g |
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| LAC Fruchtjoghurt Banane LAC | 104 | 4.3 g | 14.5 g | 2.9 g |
| Joghurt mild Schokoballs N+G Frischprodukten | 104 | 3 g | 11.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Smoothie?
100 g of Yogurt Smoothie has 104 kcal. Serving, 1 bottle, 212 g (212 g): about 220 kcal.
How much protein is in Yogurt Smoothie?
Yogurt Smoothie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 bottle, 212 g (212 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt Smoothie?
Yogurt Smoothie has 15.1 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars.
How much fat is in Yogurt Smoothie?
Yogurt Smoothie contains 3.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Yogurt Smoothie?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893475. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0664054005703. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.