Yogurt smoothie
Packaged product Beverages Lala
Yogurt smoothie contains 83 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 199 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0 g)
- Sugars11.2 gin the top quarter of beverages (median 8.8 g)
- Fat2.1 gin the top quarter of beverages (median 0 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0 g)
- Sodium42 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Lala
- Barcode
- 0883038002402
- Label serving
- 1 cup (240 ml)
- Category
- Sweetened beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized cultured reduced fat milk, sugar, natural flavors, concentrated pineapple juice, water, corn starch-modified, pectin, citric acid, sodium citrate, sodium benzoate (to maintain freshness), stevia leaf extract (natural sweetener), turmeric (for color), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt smoothie?
100 ml of Yogurt smoothie has 83 kcal. Serving, 1 cup, 240 ml (240 ml): about 199 kcal.
How much protein is in Yogurt smoothie?
Yogurt smoothie contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 ml). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Yogurt smoothie?
Yogurt smoothie has 13.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.2 g of sugars.
How much fat is in Yogurt smoothie?
Yogurt smoothie contains 2.1 g of fat per 100 ml, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt smoothie?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186492. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0883038002402. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.