yogurt
Packaged product Dairy and Eggs Riverina
Yogurt contains 79 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 79 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverina
- Barcode
- 9322666001421
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Butter Cabbage Dunnes Stores | 79 | 1 g | 3.3 g | 6.4 g |
| Greek Style Full Cream Plain Yogurt Woolworths | 79 | 5.3 g | 5.3 g | 4.1 g |
| Full Cream Plain Yoghurt Woolworths | 79 | 5.3 g | 5 g | 4.8 g |
| Strawberry Milk Rural Retreat | 79 | 3.5 g | 12.3 g | 1.8 g |
| Natural Greek A2 Yoghurt Little River Estate | 79 | 9.1 g | 2.7 g | 2.7 g |
| Tropical Low Fat Frozen Yoghurt Woolworths | 79 | 2.9 g | 13.1 g | 1.5 g |
| mango passion nutritious probiotic yoghurt moogurt | 79 | 3.7 g | 10.7 g | 2.3 g |
| Banana Favored Milk Halo | 79 | 1.6 g | 12.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 79 kcal. Serving, 1 portion, 100 g (100 g): about 79 kcal.
How much protein is in yogurt?
Yogurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in yogurt?
Yogurt has 6.3 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in yogurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322666001421. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.