Yogurt Plain
Packaged product Dairy and Eggs Abali
Yogurt Plain contains 88 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars10.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium106 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abali
- Barcode
- 0040087005086
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Sun Dried Tomato Latina Fresh | 88 | 1.8 g | 4 g | 7 g |
| Greek Yoghurt Mixed Berry Cyclops | 88 | 7.8 g | 9.5 g | 1.9 g |
| Fiesta American Cheese Organic Valley | 88 | 5.3 g | 0.88 g | 7.1 g |
| 2% Low Fat Simply Cottage Cheese Good Culture | 88 | 12.3 g | 3.5 g | 2.6 g |
| Parmesan Cauliflower Veggie Wegmans | 88 | 2.6 g | 5.3 g | 7.1 g |
| Butterball Roasted Turkey Breast Butterball | 88 | 17.6 g | 1.8 g | 1.8 g |
| So good & veggie Andros | 88 | 0.4 g | 15 g | 2.9 g |
| Pascual Creamy Low Fat Cherries & Berries 125G 1X4 Pack Pascual | 88 | 3 g | 16 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 88 kcal. Serving, 1 portion, 227 g (227 g): about 200 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 portion, 227 g (227 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 10.6 g of total carbohydrates per 100 g, including 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt Plain?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040087005086. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.