Yogurt
Packaged product Dairy and Eggs Morrisons
Yogurt contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 4.3 g)
- Fat1.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251431039
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Low-fat yogurts
- Packaging
- Plastic,en:mixed-plastic-film,en:pet-lid,en:pet-pot
Ingredients
Low Fat Natural Yogurt Contains live culture, Bifidobacterium BB-12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Joghurt mild Natur Gut | 56 | 4.3 g | 5.1 g | 1.8 g |
| Yogurt colato Rodopi | 56 | 10 g | 4 g | 0.1 g |
| Bífidus nueces y cereales Dia | 56 | 4.8 g | 7.7 g | 0.3 g |
| Yaourt Fraise Luxlait | 56 | 4.4 g | 8.4 g | 0.1 g |
| Bio Fettarmer yogurt Mild Natur Gut | 56 | 4.3 g | 5.1 g | 1.8 g |
| Yogurt cocktail de frutas 0% m.g. Danone | 56 | 5.1 g | 7.8 g | 0.1 g |
| Low fat natural yogurt Asda | 56 | 4.8 g | 5.9 g | 1.5 g |
| Yogurt Greco solo latte fresco greco al caffè Coop | 56 | 4.5 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Yogurt?
Yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Yogurt?
Yogurt has 5.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251431039. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.