Yogurt
Packaged product Dairy and Eggs Milky Mist
Yogurt contains 104 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 21,000 mg | 913% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for dairy and eggs (median 3.4 g)
- Sugars15.3 gin the top quarter of dairy and eggs (median 12 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.8 g)
- Sodium21,000 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083302063
- Category
- Fruit yogurts
Ingredients
Energy Protein Calcium Fats Sodium Cholesterol Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munch Bunch Double Up Strawberry & Vanilla Nestle | 104 | 5.9 g | 13.9 g | 2.7 g |
| Fruit Yogurt Blueberry Milky Mist | 104 | 3.6 g | 15.3 g | 3.1 g |
| Fruchtjogurt Pfirsisch Maracuja Penny | 104 | 3.6 g | 12 g | 4.1 g |
| Fruchtjoghurt mango Schwarzwaldmilch | 104 | 4.3 g | 14.2 g | 3.1 g |
| Bio Fruchtjoghurt Heidelbeer-Cassis Milbona | 104 | 4.1 g | 11.1 g | 3.1 g |
| Joghurt Mild Heidelbeere Mark Brandenburg | 104 | 3 g | 16.5 g | 2.8 g |
| Yaourt abricot La ferme du Manège | 104 | 4.2 g | 16 g | 2.6 g |
| LE yaourt fruit Laiterie la Côtière | 104 | 2.6 g | 15.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 104 kcal.
How much protein is in Yogurt?
Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.4 g).
How many carbs are in Yogurt?
Yogurt has 15.3 g of total carbohydrates per 100 g, including 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.1 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 21,000 mg of sodium, 913% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083302063. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.