Yogurt
Packaged product Dairy and Eggs Lala
Yogurt contains 93 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 209 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.2 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars14.2 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat0.89 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.67 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 56 mg | 56 mg |
Product details
Ingredients
Cultured grade a pasteurized low fat milk, sugar, strawberries, high fructose corn syrup, modified corn starch, kosher gelatin, pectin, banana puree, artificial flavor, citric acid, potassium sorbate (to maintain freshness), sucralose, fd&c red #40 and yellow #5 (for color), vitamin a palmitate and vitamin d3. contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yaourt à la mirabelle de Lorraine Invitation à la Ferme | 93 | 3.4 g | 10.9 g | 3.6 g |
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10.7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 93 kcal. Serving, 1 cup, 225 g (225 g): about 209 kcal.
How much protein is in Yogurt?
Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 225 g (225 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.
How much fat is in Yogurt?
Yogurt contains 0.89 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185867. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473014962. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.