yogurt
Packaged product Dairy and Eggs iögo
Yogurt contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 30% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Nut Val Serv ED INGREDIENTS, SKIM MILK, FRUIT ISTRAWSERRY PEACH, RASPBERRYI, MODIFIED CORN AND RICE STARCH, MILK AND WHEY PROTEINS ACTIVE BACTERIAL CULTURE, NATURAL COLOURS AND FLAVOURS, PECTIN, LEMON JUICE CONCENTRATE. LOCUST BEAN GUM, SUCRALOSE IPEACH AN VANILLA 17 mg. STRAWBERRY AND RASPSERRY 16 mg PER 100 gl. VITAMIN A PALMITATE VITAMIN O POTASSIUM SORBATE GLUTEN-FREE. MADE WITHC VITAMIN A&D FORTIFIED SKIM MILK Tent Cal Fat NE INGREDIENTS LAIT ÉCREME FRUITS IFRAISECHE FRAMBOSEL AMDONS DE MAIS ET DE RİZ MOD,ES. PROTEINES DE LAIT ET DE LACTOSERUM CULTUR BACTERIENNE ACTIVE, COLORANTS ET AROMES NATURELS, PECTINE, JUS DE CITRON CONCENTRE GOMME DE CAROUBE, SUCRALOSE IPECHE ET VANILLE: 17 mg. FRAISE ET FRAMBOISE ta mg PAR 100 gl. PALMITATE DE VITAMINE A VITAMINE D3 SORBATE DE POTASSIUM SANS GLUTEN FAIT A PARTIR DE LAIT ECREME ENRICHI EN VITAMINES A ETD KEEP REFRIGERATED-GARDER REFRIGERE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheep Yogurt Ovino | 60 | 5.7 g | 4.6 g | 2.3 g |
| Yogurt طيبة | 60 | 3 g | 4.7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4.7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4.7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Immune support drink original Aldi | 60 | 3 g | 9.9 g | 0.9 g |
| Γιαούρτι Μυτιλήνης 2% Μυστακέλλη | 60 | 6.2 g | 4.3 g | 2 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in yogurt?
Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in yogurt?
Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025420275. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.