yogurt high protein
Packaged product Dairy and Eggs alpli
Yogurt high protein contains 101 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.7 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpli
- Barcode
- 10663035
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Corniche Cruncher Cauliflowe And Cheese M&S | 101 | 3.8 g | 4.4 g | 7.4 g |
| Baguette With Butter Pret | 100 | 2.7 g | 15.3 g | 3 g |
| Double Cream Greek Style Plain Yoghurt Nammilk | 100 | 4.9 g | 5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt high protein?
100 g of yogurt high protein has 101 kcal.
How much protein is in yogurt high protein?
Yogurt high protein contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in yogurt high protein?
Yogurt high protein has 13.1 g of total carbohydrates per 100 g, including 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt high protein?
Yogurt high protein contains 1.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10663035. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.