Yogurt
Packaged product Dairy and Eggs Good Karma
Yogurt contains 71 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 121 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 47 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium41 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Good Karma
- Barcode
- 0829462502033
- Label serving
- 170 g (170 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, vanilla extract, citric acid, cultured dextrose, natural flavors, tricalcium phosphate, sunflower lecithin, annato (for color), sea salt, vitamin a palmitate, vitamin d2, vitamin b12. contains 7 live and active cultures: streptococcus thermophilus casei, lactobacillus rhamnosus, lactobacillus lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8.8 g | 8.8 g | 0 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3.5 g | 7.1 g | 2.9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4.9 g | 13.3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Bioghurt sans lactose Berchtesgadener Land | 71 | 4.8 g | 4.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 71 kcal. Serving, 170 g, 170 g (170 g): about 121 kcal.
How much protein is in Yogurt?
Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 12.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.8 g of sugars.
How much fat is in Yogurt?
Yogurt contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187561. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0829462502033. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.