Yogurt
Packaged product Dairy and Eggs Dannon
Yogurt contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars10.7 gabove the median for dairy and eggs (median 10.3 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium47 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10.7 g |
| Sodium | 47 mg | 47 mg |
Product details
Ingredients
Cultured grade a milk, cane sugar, water, corn starch, raspberry puree, contains less than 1% of fruit juice and vegetable juice (for color), natural flavor, carob bean gum, lemon juice concentrate, vitamin d3, milk calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Yogurt with Honey and Lavender Lidl | 93 | 3.4 g | 13.8 g | 2.6 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10.7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 container, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069974. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632013545. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.