Yogurt
Packaged product Dairy and Eggs Continente
Yogurt contains 44 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 55 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 152 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312518853
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partly Skimmed Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| This is lactose free fresh milk light Farm Fresh | 44 | 3.4 g | 4.3 g | 1.5 g |
| Bio Yogurt, 0% Danone | 44 | 5.3 g | 4.6 g | 0 g |
| Partly Skimmed Milk Farmers | 44 | 3.6 g | 5.2 g | 1 g |
| DL low fat milk 1L Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
| Egg White Chefs Brigade | 44 | 10 g | 1.1 g | 0 g |
| partly skimmed milk Neilson | 44 | 3.6 g | 4.8 g | 1 g |
| Cream Of Tomato with Basil Première Moison | 44 | 0.8 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 44 kcal. Serving, 1 portion, 125 g (125 g): about 55 kcal.
How much protein is in Yogurt?
Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 125 g (125 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 5.9 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312518853. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.