Yogur griego light
Packaged product Dairy and Eggs Tottus
Yogur griego light contains 68 kcal per 100 g. A serving, 115.0 g (115 g) provides about 78 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2.4 g | 10.1 g | 1.7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3.8 g | 4.6 g | 3.5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4.7 g | 3.7 g | 3.8 g |
| Protein yogurt Milbona | 68 | 9.7 g | 6.6 g | 0.2 g |
| YoPRO PERFORM Mixed Berries Danone | 68 | 11.5 g | 3.8 g | 0.7 g |
| zuzu iaurt fructe padure zuzu | 68 | 3.1 g | 7.6 g | 2.7 g |
| Yoğurt Yayla | 68 | 4 g | 5.1 g | 3.5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur griego light?
100 g of Yogur griego light has 68 kcal. Serving, 115.0 g (115 g): about 78 kcal.
How much protein is in Yogur griego light?
Yogur griego light contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 115.0 g (115 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yogur griego light?
Yogur griego light has 13.6 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur griego light?
Yogur griego light contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000409238248. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.