Yogourt
Packaged product Other Foods Yoplait
Yogourt contains 40 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 216 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 5.3 g)
- Sugars3 gbelow the median for other foods (median 3.1 g)
- Fat0 gin the lowest quarter of other foods (median 14.3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 8.9 g)
- Sodium55 mgbelow the median for other foods (median 88 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchhof Milchhof Meran - Latteria Sociale Merano | 40 | 4 g | 5.1 g | 0.1 g |
| 1.5% kefir Lidl | 40 | 3.2 g | 3.5 g | 1.5 g |
| Leche Light (reducida an grasas) Gloria | 40 | 2.9 g | 4.9 g | 1 g |
| Late accadì Accadì | 41 | 3.1 g | 4.9 g | 1 g |
| Leche Calcio desnatada Puleva | 41 | 3.9 g | 5.1 g | 0.5 g |
| Senza lattosio di grassi Accadì | 41 | 3.1 g | 4.9 g | 1 g |
| Caraster Kroger | 41 | 5.3 g | 2.4 g | 0.88 g |
| Kyska Mlékárna Valašské Meziříčí | 42 | 3.2 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 40 kcal.
How much protein is in Yogourt?
Yogourt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 5.3 g).
How many carbs are in Yogourt?
Yogourt has 7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogourt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920124876. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.