Yoghurt Naturell
Packaged product Dairy and Eggs Valio
Yoghurt Naturell contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 4 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.5 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium44 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Valio
- Barcode
- 6408432102516
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
INGREDIENSER Högpastöriserad mjölk, laktasenzym, yoghurtkultur, Lactobacillus acidophilus, Bifidobacterium sp. och vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt bianco lactose free Penny | 58 | 4.5 g | 5.9 g | 1.8 g |
| Yogur natural 8x130 gr. Capsa Food | 58 | 4 g | 4.8 g | 2.5 g |
| Kéfir natural DIA RETAIL ESPAÑA S.A.U. | 58 | 3.1 g | 4.1 g | 3.3 g |
| Pastoreo Yogur Natural LARSA | 58 | 4 g | 4.8 g | 2.5 g |
| Jogurt naturalny SM Włoszczowa | 58 | 4.7 g | 5.4 g | 2 g |
| Yogurt Greco bianco Primia | 58 | 10 g | 4.5 g | 0.1 g |
| Danone natural Danone | 58 | 3.2 g | 4 g | 2.9 g |
| Yogurt Greco 0% Grassi Primia | 58 | 10 g | 4.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Naturell?
100 g of Yoghurt Naturell has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Yoghurt Naturell?
Yoghurt Naturell contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Yoghurt Naturell?
Yoghurt Naturell has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Naturell?
Yoghurt Naturell contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Yoghurt Naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt Naturell?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432102516. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.