Yoghurt
Packaged product Dairy and Eggs Milsani
Yoghurt contains 204 kcal per 100 g. A serving, 150.0 g (150 g) provides about 306 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 18 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars18 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 0507503055105
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Pepper Jack Cheese Stuffed Tenderloin HEB | 204 | 23 g | 0.89 g | 11.5 g |
| Chimichanga Chicken & Monterey Jack Cheese El Monterey | 204 | 9.2 g | 26.1 g | 7 g |
| Turkey Sausage Egg and Cheese Empanada Clean Eatz Kitchen | 204 | 10.6 g | 14.2 g | 10.6 g |
| Butternut Squash Ravioli Buitoni | 204 | 7.1 g | 38.1 g | 3.1 g |
| Medita Cheese High Weald Dairy | 204 | 14 g | 4 g | 15 g |
| Worlds Best Mac & Cheese Beecher’s | 204 | 9.3 g | 17.8 g | 10.7 g |
| chicken, Cheese, Bacon Schnitzel Fine Foods | 204 | 15.9 g | 20.8 g | 6.3 g |
| Culinary Cream Pauls Professional | 204 | 3 g | 5.4 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 204 kcal. Serving, 150.0 g (150 g): about 306 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5.7 g in serving, 150.0 g (150 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 20 g of total carbohydrates per 100 g, including 0.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0507503055105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.