Yoghurt Flapjack
Packaged product Dairy and Eggs RJ
Yoghurt Flapjack contains 460 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 460 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 30.1 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars30.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat21.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium220 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RJ
- Barcode
- 5017840008146
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dairy Whitener Amulya | 460 | 20 g | 50 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Flapjack?
100 g of Yoghurt Flapjack has 460 kcal. Serving, 1 portion, 100 g (100 g): about 460 kcal.
How much protein is in Yoghurt Flapjack?
Yoghurt Flapjack contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt Flapjack?
Yoghurt Flapjack has 58.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Flapjack?
Yoghurt Flapjack contains 21.3 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Yoghurt Flapjack?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840008146. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.