Yoghurt
Packaged product Dairy and Eggs Five:am
Yoghurt contains 84 kcal per 100 g.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat4.6 gin the top quarter of dairy and eggs (median 2.8 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium66 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five:am
- Barcode
- 9343787000667
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Griego natural bajo en grasa Sigma | 84 | 7.3 g | 8.7 g | 2.2 g |
| Just organic yogurt just organic | 84 | 4.8 g | 6 g | 4.5 g |
| Jogurt à la Grecque nature bio Coop naturaplan | 84 | 3.2 g | 4.5 g | 5.6 g |
| Natural Whole Milk Yogurt Supervalu | 83 | 4.3 g | 6.3 g | 4 g |
| Yaourt artisanal bio - Nature Ferme de Busserolles | 85 | 3 g | 3.4 g | 3.5 g |
| yogur de cabra natural El Tofio | 85 | 3 g | 8 g | 5 g |
| Yogur Natural Azucarado Danone | 85 | 3 g | 10 g | 3.6 g |
| Greek style yoghurt Neal 'S Yard | 85 | 3.5 g | 5.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 84 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Yoghurt?
Yoghurt has 5.1 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 4.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343787000667. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.