Yoghurt
Packaged product Dairy and Eggs Clover
Yoghurt contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars8.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover
- Barcode
- 6004201005004
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk (Japan) Kokuaji | 67 | 3.3 g | 4.8 g | 3.8 g |
| White Choc Milkshake Shaken Udder | 67 | 3.4 g | 9 g | 1.8 g |
| Alta Dena Vitamin D Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Greek Yogurt Oikos | 67 | 8.7 g | 8.7 g | 0 g |
| Oikos Blended Greek Yogurt Oikos | 67 | 9.3 g | 8 g | 0 g |
| Cottage Cheese Asda | 67 | 8 g | 8.1 g | 0.5 g |
| Milkshake White Choc Shaken Udder | 67 | 3.4 g | 9 g | 1.8 g |
| Nonfat Greek Yogurt Price Chopper | 67 | 8 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
How much protein is in Yoghurt?
Yoghurt contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 13 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6004201005004. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.