Yoghurt Cereal
Packaged product Dairy and Eggs Optislim
Yoghurt Cereal contains 240 kcal per 100 g. A serving, 60.0 g (60 g) provides about 144 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 8.7 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars8.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optislim
- Barcode
- 9324401006838
- Label serving
- 60.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Reeese’s Peanut Butter Bar Reese’s | 240 | 4 g | 27 g | 14 g |
| Dollop creamy Loco | 240 | 0.6 g | 4 g | 24.6 g |
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| Organic cream — ARLA FOODS AMBA Arla | 240 | 4 g | 4 g | 24 g |
| Cheese smoked sausage Great value | 240 | 12 g | 9 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Cereal?
100 g of Yoghurt Cereal has 240 kcal. Serving, 60.0 g (60 g): about 144 kcal.
Is Yoghurt Cereal high in protein?
Yoghurt Cereal contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 10.9 g in serving, 60.0 g (60 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Yoghurt Cereal?
Yoghurt Cereal has 16.7 g of total carbohydrates per 100 g, including 6.8 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Cereal?
Yoghurt Cereal contains 8.6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401006838. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.