YIDA HAW Sum Sum Ya
Packaged product Other Foods YIDA
YIDA HAW Sum Sum Ya contains 340 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 41 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars57 gin the top quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium20 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YIDA
- Barcode
- 00692024
- Label serving
- 1 portion (12 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Treve Haricot Canneberge "Feijao Catarino" Sec 1KG Trevi | 340 | 22 g | 50 g | 3.6 g |
| Orientalisches fladenbrot Arabisch | 340 | 9 g | 64 g | 0.8 g |
| Falcon Birdman | 340 | 73.3 g | 7.1 g | 2 g |
| Raclette Suisse Fromani | 340 | 25 g | 0.5 g | 27 g |
| skwinkles Clásicos skwinkles | 340 | 2.6 g | 76.1 g | 6 g |
| val de lou bio Jean Perrin | 340 | 8.6 g | 2.3 g | 33 g |
| Amandine Provigo | 340 | 8 g | 41 g | 16 g |
| Recoverite Hammer Nutrition | 340 | 20 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YIDA HAW Sum Sum Ya?
100 g of YIDA HAW Sum Sum Ya has 340 kcal. Serving, 1 portion, 12 g (12 g): about 41 kcal.
How much protein is in YIDA HAW Sum Sum Ya?
YIDA HAW Sum Sum Ya contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 12 g (12 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in YIDA HAW Sum Sum Ya?
YIDA HAW Sum Sum Ya has 79 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YIDA HAW Sum Sum Ya?
YIDA HAW Sum Sum Ya contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in YIDA HAW Sum Sum Ya?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00692024. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.