Yeo kefir raspberry
Packaged product Dairy and Eggs Yeo Valley
Yeo kefir raspberry contains 76 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5.3 g | 11% |
| Calcium L | 176 mg | 14% |
| Phosphorus L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium71 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589254232
- Quantity
- 100g
- Category
- Fermented yoghurt with live kefir cultures
- Packaging
- en:card-sleeve,en:pet-pot,en:mixed-plastic-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic MILK fermented with live kefir cultures, organic raspberries (5%), organic sugar (5%), organic maize starch, natural flavouring, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free. CE 400g (4 X 100g) IT'S SPO PLEASE KEEP REFRIGERATED FOR BEST BEFORE DATE, SEE LID F ORGANIC BRITI YEO VALLEY, BE NORTH SOMER 8540 776, U.K YEOVALLEY.CO Scan here to see how we gu nature first YEO VALLEY, MOAT HOUSE 54 BLOOMFIEL BELFAST, BT5 Omsc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Frequently asked questions
How many calories are in Yeo kefir raspberry?
100 g of Yeo kefir raspberry has 76 kcal.
How much protein is in Yeo kefir raspberry?
Yeo kefir raspberry contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yeo kefir raspberry?
Yeo kefir raspberry has 9.4 g of total carbohydrates per 100 g, including 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeo kefir raspberry?
Yeo kefir raspberry contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yeo kefir raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeo kefir raspberry?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589254232. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.