Yellow Vatana
Packaged product Other Foods Laxmi
Yellow Vatana contains 347 kcal per 100 g. A serving, 0.25 cup, 49 g (49 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.4 mg | 0.9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 735 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of other foods (median 6.9 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium20.4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246181233
- Label serving
- 0.25 cup (49 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1.6 g | 55.3 g | 15.4 g |
| Esparguete A Portuguesa | 347 | 11 g | 71 g | 2 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1.3 g |
| Yemas de Avila Iselma | 347 | 7.1 g | 54.7 g | 11.1 g |
| Soja texturé haché fin Moulin des Moines | 347 | 52 g | 20 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Vatana?
100 g of Yellow Vatana has 347 kcal. Serving, 0.25 cup, 49 g (49 g): about 170 kcal.
Is Yellow Vatana high in protein?
Yellow Vatana contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 49 g (49 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Yellow Vatana?
Yellow Vatana has 63.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Vatana?
Yellow Vatana contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Vatana contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Vatana?
100 g contains 20.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246181233. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.