Yellow Fine Bulgur
Packaged product Other Foods Quality Premium
Yellow Fine Bulgur contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Premium
- Barcode
- 0685441014740
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Riso Scotti | 356 | 6.7 g | 77.8 g | 1.1 g |
| Millet décortiqué Milanaise | 356 | 20 g | 73.3 g | 1.1 g |
| Wild Side The Rice Stuff | 356 | 8.9 g | 80 g | 0 g |
| Riz noir Cedar | 356 | 8.9 g | 75.6 g | 0 g |
| Whey Grass-fed protien Gnarly | 356 | 55.6 g | 26.7 g | 6.7 g |
| Italian Farro Central Market | 356 | 11.1 g | 68.9 g | 2.2 g |
| Mini saucisses fumées en pâte No Name | 356 | 10 g | 21.1 g | 25.6 g |
| Macaroni Arrighi Arrighi | 356 | 11.1 g | 74.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Fine Bulgur?
100 g of Yellow Fine Bulgur has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is Yellow Fine Bulgur high in protein?
Yellow Fine Bulgur contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Yellow Fine Bulgur?
Yellow Fine Bulgur has 75.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Fine Bulgur?
Yellow Fine Bulgur contains 1.1 g of fat per 100 g.
What vitamins and minerals does Yellow Fine Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Fine Bulgur?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441014740. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.