Yellow Corn
Packaged product Breakfast Cereals Torino
Yellow Corn contains 352 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yellow Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grits Quick 5-Minute Quaker | 351 | 8.1 g | 78.4 g | 1.4 g |
| Instant Grits Butter Flavor Quaker | 357 | 7.1 g | 75 g | 5.4 g |
| Grits Old Fashioned QUAKER | 366 | 9.8 g | 78 g | 1.2 g |
| Instant grits food lion | 321 | 7.1 g | 71.4 g | 3.6 g |
| Corn grits coarse ground Kanza Corn | 90 | 2 g | 21 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn?
100 g of Yellow Corn has 352 kcal.
How much protein is in Yellow Corn?
Yellow Corn contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein.
How many carbs are in Yellow Corn?
Yellow Corn has 78 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Corn?
Yellow Corn contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819800021647. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.