Yaourt
Packaged product Dairy and Eggs Milbona
Yaourt contains 126 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 189 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 12.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.53 gabove the median for dairy and eggs (median 0 g)
- Sugars12.5 gabove the median for dairy and eggs (median 10.3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Yayla | 126 | 3.4 g | 5.4 g | 10 g |
| Knusperfische und Sterne Mit cremigen joghurt Muller | 126 | 4.1 g | 16.1 g | 4.7 g |
| Vanille & Knusper Berchtesgadener Land | 126 | 4.1 g | 15.9 g | 4.9 g |
| Le Liegois au Yaourt 3 Framboises 3 Fraises Nestlé | 126 | 3.3 g | 13.9 g | 5.9 g |
| Jogurt kremowy o smaku tarty malinowej Bakoma | 126 | 2.7 g | 14.8 g | 6.2 g |
| Yogurt Greco Crai | 126 | 5.5 g | 3.5 g | 10 g |
| Yogurt Yayla | 126 | 3 g | 5.4 g | 10 g |
| Probiotic Full Cream Yoghurt كالة | 126 | 4 g | 5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 126 kcal. Serving, 1 portion, 150 g (150 g): about 189 kcal.
How much protein is in Yaourt?
Yaourt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yaourt?
Yaourt has 17.9 g of total carbohydrates per 100 g, including 0.53 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489618898. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.