Yaourt Le Nature
Packaged product Dairy and Eggs Danone
Yaourt Le Nature contains 45 kcal per 100 g. A serving, 125.0 g (125 g) provides about 56 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for dairy and eggs (median 3.8 g)
- Sugars5.1 gbelow the median for dairy and eggs (median 10 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Yoghurt Crystal Valley | 45 | 2.8 g | 5 g | 1.4 g |
| Naravni Jogurt ego | 45 | 3.8 g | 4.5 g | 1.3 g |
| Light yogurt variety strawberry blueberry patch Yoplait | 45 | 2.9 g | 9 g | 0.17 g |
| Yoghurt Plain BIO MIL | 45 | 3.9 g | 4.4 g | 3.8 g |
| Magermilch Joghurt mild Tip | 45 | 5.5 g | 5.4 g | 0.1 g |
| Kefir Müller | 45 | 4.5 g | 5.4 g | 0.1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5.5 g | 5.4 g | 0.1 g |
| Magermilch Joghurt Ja! | 45 | 5.5 g | 5.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Le Nature?
100 g of Yaourt Le Nature has 45 kcal. Serving, 125.0 g (125 g): about 56 kcal.
How much protein is in Yaourt Le Nature?
Yaourt Le Nature contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.8 g in serving, 125.0 g (125 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yaourt Le Nature?
Yaourt Le Nature has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Le Nature?
Yaourt Le Nature contains 1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034360004545. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.