Yaourt 0%
Packaged product Dairy and Eggs Light free
Yaourt 0% contains 61 kcal per 100 g. A serving, 125.0 g (125 g) provides about 76 kcal.
Roughly 60% of its calories come from carbohydrates, with 39% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.06 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 60%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars8.6 gbelow the median for dairy and eggs (median 10 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.06 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light free
- Barcode
- 0211153015357
- Label serving
- 125.0 g
- Category
- Yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat natural yogurt Co op | 61 | 5.6 g | 6.5 g | 1.4 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3.3 g | 4 g | 3.5 g |
| Strawberry banana 4pk box siggi's | 61 | 5.1 g | 7.1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3.3 g | 4 g | 3.5 g |
| 2% Strained Yogurt Milk Olympus | 61 | 7 g | 3.8 g | 2 g |
| Yoplait Pina Coco Natural Yoplait | 61 | 1.7 g | 10.4 g | 1.4 g |
| Yaourt tropical les Fruisettes | 61 | 2.4 g | 11.7 g | 0.3 g |
| 100Cal Tropical Migros | 61 | 4.3 g | 8.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt 0%?
100 g of Yaourt 0% has 61 kcal. Serving, 125.0 g (125 g): about 76 kcal.
How much protein is in Yaourt 0%?
Yaourt 0% contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.4 g in serving, 125.0 g (125 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yaourt 0%?
Yaourt 0% has 9.1 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt 0%?
Yaourt 0% contains 0.1 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211153015357. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.