Yams
Packaged product Other Foods Bruce's
Yams contains 54 kcal per 100 g. A serving, 1 serving, 166 g (166 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 0.43 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium36 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.2 kcal | 54 kcal |
| Protein | 0.6 g | 1.2 g |
| Carbohydrates | 10.2 g | 12.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 30.1 mg | 36 mg |
Product details
- Brand
- Bruce's
- Barcode
- 0041443202958
- Quantity
- 166 g
- Label serving
- 1 serving (166 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockstar Punched Rockstar | 54 | 0 g | 13 g | 0 g |
| Malta india Malta India | 54 | 0.28 g | 13.2 g | 0 g |
| Ready To Eat Cooked & Peeled Prawns Just Essentials Asda | 54 | 13 g | 0.5 g | 0.5 g |
| Ma petite poire! Florette | 54 | 0 g | 11 g | 0 g |
| Raifort d'alsace râpé aux betteraves Alelor | 54 | 1.8 g | 13.1 g | 0.6 g |
| Boost protein Mucki | 54 | 8 g | 4.9 g | 0.2 g |
| Thym hâché Jardins Du Midi | 54 | 1.3 g | 6.9 g | 1.7 g |
| silk ultra protein Silk | 54 | 5.6 g | 4.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams?
100 g of Yams has 54 kcal. Serving, 1 serving, 166 g (166 g): about 90 kcal.
How much protein is in Yams?
Yams contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 serving, 166 g (166 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Yams?
Yams has 12.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars.
How much fat is in Yams?
Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yams?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020504. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041443202958. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.