Yamin low fat yogurt raspberry
Packaged product Dairy and Eggs Yami
Yamin low fat yogurt raspberry contains 94 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.3 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars15.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium55.9 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 0011384160075
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese with Peaches Daisy | 94 | 8.2 g | 8.2 g | 2.9 g |
| Yami Rasberry Yogurt Yami | 94 | 4.7 g | 12.4 g | 3.5 g |
| Greek Yogurt Happy Belly | 94 | 9.4 g | 4.1 g | 4.7 g |
| Total 5% Milkfat FAGE | 94 | 8.8 g | 2.9 g | 5.3 g |
| Cottage cheese with Peaches Daisy | 94 | 8.2 g | 8.2 g | 1.8 g |
| Raspberry Yogurt BYU Creamery | 94 | 4.7 g | 14.1 g | 2.4 g |
| Low Fat Yogurt Tubes Kroger | 94 | 3.5 g | 18.2 g | 0.88 g |
| Greek Yogurt blueberry Epigamia | 94 | 6.5 g | 12.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yamin low fat yogurt raspberry?
100 g of Yamin low fat yogurt raspberry has 94 kcal.
How much protein is in Yamin low fat yogurt raspberry?
Yamin low fat yogurt raspberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yamin low fat yogurt raspberry?
Yamin low fat yogurt raspberry has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yamin low fat yogurt raspberry?
Yamin low fat yogurt raspberry contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Yamin low fat yogurt raspberry?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011384160075. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.