Yakult
Packaged product Dairy and Eggs Yakult
Yakult contains 37 kcal per 100 g. A serving, 65 ml (65 g) provides about 24 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 31% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 4.6 µg | 23% |
| Vitamin E L | 4.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars6.2 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium19.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Sugar, Skimmed Milk Powder, Glucose, Stabilizer (Pectin), Sweetener (Steviol Glycoside), Vitamin E, Vitamin D, Probiotic-Lactobacillus casei strain Shirota, CONTAINS NATURAL & NATURAL IDENTICAL FLAVOURS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Jogurt naturalny do picia ze szczepami bakterii ActiRegularis Activia | 37 | 3.3 g | 4 g | 0.9 g |
| Yogurt bio Le bio bontà di Varese ligure | 37 | 3.9 g | 4.3 g | 0.1 g |
| Yogourt nature ferme M-Classic | 37 | 5 g | 4 g | 0.1 g |
| Danacol reduce el colesterol. Tropical Danone | 37 | 2.7 g | 4 g | 1.1 g |
| Yogurt desnatado Larsa con piña Larsa | 37 | 4 g | 5.1 g | 0.1 g |
| Yogur vitalinea fresa danone | 37 | 4.3 g | 4.6 g | 0.1 g |
| Magere yoghurt Picnic | 37 | 4.5 g | 4 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult?
100 g of Yakult has 37 kcal. Serving, 65 ml (65 g): about 24 kcal.
How much protein is in Yakult?
Yakult contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 65 ml (65 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yakult?
Yakult has 7.7 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult?
Yakult contains 0 g of fat per 100 g.
What vitamins and minerals does Yakult contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and Vitamin D (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakult?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019270002. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.