Χούμους
Packaged product Other Foods Chef Select
Χούμους contains 293 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber5.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat22.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489773825
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mozzarella Elite | 293 | 21.3 g | 2.1 g | 22.1 g |
| Fromage de chèvre Chêne d’argent | 293 | 20 g | 1.4 g | 23 g |
| Feijão preto Campo Largo | 293 | 22 g | 34.2 g | 1.9 g |
| 6 tempura King prawns Waitrose | 293 | 8.5 g | 23 g | 17.8 g |
| Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet | 293 | 14.5 g | 5 g | 24 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
| Empanada pollo y setas Europastry | 293 | 7.2 g | 34 g | 14 g |
| Fêta bio zoo Pâturages | 293 | 15 g | 2.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Χούμους?
100 g of Χούμους has 293 kcal.
How much protein is in Χούμους?
Χούμους contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Χούμους?
Χούμους has 12.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Χούμους?
Χούμους contains 22.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Χούμους?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489773825. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.