XL40
Packaged product Other Foods Convenient Nutrition
XL40 contains 380 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 380 kcal.
Roughly 40% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2 mg | 11% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 7 g)
- Fiber18 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium450 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Convenient Nutrition
- Barcode
- 0860009796010
- Label serving
- 1 bar (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
| Whey protein, informed Bulk | 380 | 81 g | 4.5 g | 4 g |
| просто био класа Smart | 380 | 10 g | 74 g | 3.7 g |
| Ultra clear plus ph Nutrition advanced | 380 | 33.3 g | 46.7 g | 5.6 g |
| Miojo Nissin | 380 | 8.1 g | 51 g | 16 g |
| PRO DEFINE WEIGHT LOSS BLEND French Vanilla true | 380 | 71.5 g | 10.4 g | 4.3 g |
| Chedda Cheats Sons of Butchers | 380 | 0.5 g | 22 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in XL40?
100 g of XL40 has 380 kcal. Serving, 1 bar, 100 g (100 g): about 380 kcal.
Is XL40 high in protein?
XL40 contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 40 g in serving, 1 bar, 100 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in XL40?
XL40 has 26 g of total carbohydrates per 100 g, including 18 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in XL40?
XL40 contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does XL40 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in XL40?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009796010. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.