XL supreme cheeseburger
Packaged product Meals and Dishes My protein
XL supreme cheeseburger contains 156 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 297 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.26 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.26 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium331 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5010482186845
- Label serving
- 1 portion (190 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Burrito Bowl with Tomato Rice Marley Spoon | 156 | 9.8 g | 13.6 g | 6.7 g |
| Grain free sandwich rounds Outer aisle | 156 | 14.1 g | 4.7 g | 7.8 g |
| Chicken Fried Rice Bowl HEB | 156 | 6.3 g | 23.8 g | 4.4 g |
| Lean Turkey Burgers Our Finest | 156 | 16.4 g | 2.3 g | 5.5 g |
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| Sweet Sesame Tofu Single Meal Whole Foods Market | 156 | 5 g | 14.6 g | 8.8 g |
| Hawaiian Chicken Burger w/ Sweet Potatoes & Power Slaw MightyMeals | 156 | 12.3 g | 10.1 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in XL supreme cheeseburger?
100 g of XL supreme cheeseburger has 156 kcal. Serving, 1 portion, 190 g (190 g): about 297 kcal.
Is XL supreme cheeseburger high in protein?
XL supreme cheeseburger contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 35 g in serving, 1 portion, 190 g (190 g). About 48% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in XL supreme cheeseburger?
XL supreme cheeseburger has 4.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in XL supreme cheeseburger?
XL supreme cheeseburger contains 7.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in XL supreme cheeseburger?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482186845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.