Xl mac & cheese
Packaged product Dairy and Eggs The big cheese
Xl mac & cheese contains 125 kcal per 100 g. A serving, 1 serving, 345 g (345 g) provides about 431 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium197 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The big cheese
- Barcode
- 7201996312136
- Label serving
- 1 serving (345 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Clara Ole | 125 | 3.1 g | 21.9 g | 3.1 g |
| Greek Yoghurt Vanilla Chobani | 125 | 13.3 g | 16.8 g | 0.3 g |
| F&N ecaporated creamer F&N | 125 | 5 g | 11 g | 6.5 g |
| Butter Chicken Kitch | 125 | 7.3 g | 4.2 g | 9.2 g |
| Pulled Pork Mac & Cheese Marie Callender's | 125 | 5.4 g | 16.7 g | 4.2 g |
| Greek Yogurt Oarmilk | 125 | 8.6 g | 8.8 g | 6.1 g |
| Mac And Greens With Cashew Cream Allplants | 125 | 5.5 g | 16 g | 3.6 g |
| Smooth peanut butter Sainsbury’s | 125 | 4.9 g | 2.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xl mac & cheese?
100 g of Xl mac & cheese has 125 kcal. Serving, 1 serving, 345 g (345 g): about 431 kcal.
How much protein is in Xl mac & cheese?
Xl mac & cheese contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 14.1 g in serving, 1 serving, 345 g (345 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Xl mac & cheese?
Xl mac & cheese has 21.6 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xl mac & cheese?
Xl mac & cheese contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Xl mac & cheese?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7201996312136. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.