Xiao Long Bao
Packaged product Other Foods Synear
Xiao Long Bao contains 133 kcal per 100 g. A serving, 5 soup dumplings, 125 g (125 g) provides about 166 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for other foods (median 6.9 g)
- Sugars11.2 gabove the median for other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.72 gbelow the median for other foods (median 1.9 g)
- Sodium392 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 9309002168079
- Label serving
- 5 Soup Dumplings (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0.5 g | 4.1 g |
| Steelhead Trout Pier 33 | 133 | 19.5 g | 0 g | 6.2 g |
| Fries Big Country | 133 | 3.4 g | 22 g | 3.4 g |
| Choc flavoured Custard YOGO | 133 | 2.6 g | 14.3 g | 4.5 g |
| Marton Prozis | 133 | 2 g | 26 g | 1.3 g |
| Rote curry paste BON ASIA | 133 | 4.2 g | 20 g | 1.7 g |
| Bifana de dinde mariné Cactus | 133 | 20 g | 1 g | 4.2 g |
| Roti de bar poivron Grand Frais | 133 | 17 g | 1.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xiao Long Bao?
100 g of Xiao Long Bao has 133 kcal. Serving, 5 soup dumplings, 125 g (125 g): about 166 kcal.
How much protein is in Xiao Long Bao?
Xiao Long Bao contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 9.8 g in serving, 5 soup dumplings, 125 g (125 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Xiao Long Bao?
Xiao Long Bao has 18.1 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xiao Long Bao?
Xiao Long Bao contains 3 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Xiao Long Bao?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002168079. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.