Wrap
Packaged product Other Foods Wawa
Wrap contains 258 kcal per 100 g. A serving, 1 wrap, 190 g (190 g) provides about 490 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.5 g)
- Fat15.3 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium879 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0072619130154
- Label serving
- 1 wrap (190 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siu Mai Hometown | 258 | 13.2 g | 31.1 g | 8.4 g |
| Spicy Italian Style Wrap Wawa | 258 | 11.6 g | 19.5 g | 15.3 g |
| 香菇雞包仔 多泰 | 258 | 11.7 g | 33 g | 8.2 g |
| Toasted Italian Sub Racetrac | 258 | 11.8 g | 24.7 g | 12.5 g |
| Original sourdough Cripps | 258 | 9.6 g | 45 g | 2.3 g |
| Boar's Head italian pinwheels Boar's Head | 258 | 24.2 g | 21.1 g | 13.3 g |
| Eiweiss toastbrotchen Harry | 258 | 15 g | 29 g | 7.5 g |
| Focaccia tomates pesto U | 258 | 8.4 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 258 kcal. Serving, 1 wrap, 190 g (190 g): about 490 kcal.
Is Wrap high in protein?
Wrap contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in serving, 1 wrap, 190 g (190 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Wrap?
Wrap has 19.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 15.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Wrap?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072619130154. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.