Wrap
Packaged product Other Foods Protein it up
Wrap contains 211 kcal per 100 g. A serving, 57.0 g (57 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.8 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of other foods (median 6.9 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat4.4 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein it up
- Barcode
- 0444909392550
- Label serving
- 57.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta - Food Lion Food Lion | 211 | 7 g | 38.6 g | 2.6 g |
| San Francisco Sourdough Half Loaf Whole Foods Market | 211 | 8.8 g | 42.1 g | 0 g |
| sour batard acme bread | 211 | 7 g | 43.9 g | 0.88 g |
| Gx Pods Gatorade | 211 | 0 g | 52.6 g | 0 g |
| Sun ripened Apricot Prestige | 211 | 0 g | 52.6 g | 0 g |
| Indian Style Selection Sainsburys | 211 | 4.4 g | 27.7 g | 8.2 g |
| Kraft Single Light Kraft | 211 | 15.8 g | 15.8 g | 10.5 g |
| Sourdough Round Small Acme Bread | 211 | 7 g | 43.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 211 kcal. Serving, 57.0 g (57 g): about 120 kcal.
Is Wrap high in protein?
Wrap contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 57.0 g (57 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Wrap?
Wrap has 35.1 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444909392550. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.