Worms
Packaged product Other Foods Haribo
Worms contains 337 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 337 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.2 g)
- Sugars48 gin the top quarter of other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium20 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686006122
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceau de mangue Alnatura | 337 | 3.4 g | 70 g | 1.2 g |
| Clear vegan protein lemon & lime MYPROTEIN | 337 | 63 g | 16 g | 0.5 g |
| Œuf au plat bonbon Trolli | 337 | 5.2 g | 78 g | 0.1 g |
| Cannerberge Supermoi | 337 | 0.1 g | 79 g | 1.2 g |
| Mangue seché Alnatura | 337 | 3.4 g | 70 g | 1.2 g |
| Bum Itholate Raw | 337 | 84.2 g | 0 g | 0 g |
| La charcuterie de porc La Vie Claire | 337 | 18 g | 0.5 g | 29 g |
| Jumbo Calamari Iberia | 337 | 17.5 g | 1.8 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worms?
100 g of Worms has 337 kcal. Serving, 1 portion, 100 g (100 g): about 337 kcal.
How much protein is in Worms?
Worms contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Worms?
Worms has 76 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worms?
Worms contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Worms?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686006122. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.