Woolworths Select Green Asparagus Spears
Packaged product Beverages Woolworths Select
Woolworths Select Green Asparagus Spears contains 24 kcal per 100 g. A serving, 60 g (60 g) provides about 14 kcal.
Roughly 52% of its calories come from protein, with 41% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24.1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 41%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of beverages (median 1.3 g)
- Fiber3.9 gin the top quarter of beverages (median 1.5 g)
- Sugars1.5 gin the top quarter of beverages (median 1.1 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.24 g)
- Sodium244 mgin the lowest quarter of beverages (median 340 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633903985
- Quantity
- 425g
- Label serving
- 60 g
- Category
- Canned asparagus
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus (56 %), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperge Blanche Miniature Grand Jury | 24 | 1 g | 4 g | 0 g |
| Espárragos blancos Juanfe | 24 | 1.9 g | 3.4 g | 0.3 g |
| Asperges pic-nic non pelées Bien Vu! | 23 | 3.4 g | 1 g | 0.5 g |
| Spargel weiß 1 glas K Classic | 23 | 2.2 g | 2.2 g | 0.5 g |
| Spargel Abschnitte mit Köpfen Edeka | 23 | 1.6 g | 1.5 g | 0.9 g |
| Spargelspitzen Edeka | 23 | 1.6 g | 1.5 g | 0.9 g |
| Espárragos Ametller Origen | 23 | 2.1 g | 2.4 g | 0.6 g |
| Espárragos verdes cortos Carretilla | 23 | 2 g | 1.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Select Green Asparagus Spears?
100 g of Woolworths Select Green Asparagus Spears has 24 kcal. Serving, 60 g (60 g): about 14 kcal.
How much protein is in Woolworths Select Green Asparagus Spears?
Woolworths Select Green Asparagus Spears contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 60 g (60 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.3 g).
How many carbs are in Woolworths Select Green Asparagus Spears?
Woolworths Select Green Asparagus Spears has 1.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Woolworths Select Green Asparagus Spears?
Woolworths Select Green Asparagus Spears contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Woolworths Select Green Asparagus Spears?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633903985. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.