Wize
Packaged product Other Foods Wize
Wize contains 502 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 36.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Sugars36.5 gin the top quarter of other foods (median 3.6 g)
- Fat27.5 gin the top quarter of other foods (median 6.1 g)
- Sodium75 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wize
- Barcode
- 9343317001027
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Almonds Protein Crunch Woolworths | 502 | 22 g | 14.2 g | 39.6 g |
| Taki Fuegi Taki | 502 | 5.3 g | 52 g | 30.3 g |
| Hot Cross Bites Koko Black | 502 | 5 g | 59.5 g | 26.5 g |
| Cinnamon Roasted Australian Almond Royal nut Company | 502 | 14 g | 43.2 g | 28.6 g |
| Layered Fingers Cinnamon Flavour Cadbury | 502 | 5.8 g | 65.4 g | 23.8 g |
| Layered Fingers Cadbury | 502 | 6.3 g | 64.6 g | 23.8 g |
| Mini CHOMPS Cadbury | 502 | 2.5 g | 65.8 g | 21.7 g |
| Mielie Pops J's Snack Industries cc | 502 | 8.9 g | 88 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wize?
100 g of Wize has 502 kcal. Serving, 1 portion, 20 g (20 g): about 100 kcal.
How much protein is in Wize?
Wize contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 20 g (20 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Wize?
Wize has 63 g of total carbohydrates per 100 g, including 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wize?
Wize contains 27.5 g of fat per 100 g.
How much sodium is in Wize?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343317001027. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.