Wild Tuna
Packaged product Fish and Seafood Safe Catch
Wild Tuna contains 125 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 71 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 91% of the Daily Value for selenium, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 1.1 mg | 63% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 571 mg | 12% |
| Selenium L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat2.7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium36 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 125 kcal |
| Protein | 44.1 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.064 mg | 36 mg |
Product details
- Brand
- Safe Catch
- Barcode
- 0040232208553
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ALBACORE TUNA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon poke bowl Snowfox (Costo) | 125 | 5.5 g | 17.5 g | 3.8 g |
| Super Colossal Raw Shrimp Great Value | 125 | 13.4 g | 1.8 g | 1.8 g |
| Tuna Afritada Mega Mama | 125 | 14.3 g | 7.1 g | 3.6 g |
| Portview Tuna Portview | 125 | 19.5 g | 0.84 g | 4.6 g |
| Smoked Salmon, NOVA Wegmans | 125 | 21.4 g | 0 g | 4.5 g |
| Market side wild caught Alaska Sockeye Salmon Market side | 125 | 22.3 g | 0 g | 4.5 g |
| Tuna & Dressed Cannellini Beans M&S | 125 | 10.2 g | 12 g | 3.1 g |
| Bonless filet pink salmon Food Lion | 125 | 20.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Tuna?
100 g of Wild Tuna has 125 kcal. Serving, 56.699 g (56.7 g): about 71 kcal.
Is Wild Tuna high in protein?
Wild Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14.2 g in serving, 56.699 g (56.7 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Wild Tuna?
Wild Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Tuna?
Wild Tuna contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (91% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV), Vitamin B12 (67% DV) and Vitamin B6 (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Tuna?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673393. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040232208553. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.