Wild Sole Fillets
Packaged product Other Foods No Name
Wild Sole Fillets contains 82 kcal per 100 g. A serving, 1 fillet, 85 g (85 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82.4 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 1.9 g)
- Sodium82.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0061763016615
- Label serving
- 1 fillet (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Sole Fillets?
100 g of Wild Sole Fillets has 82 kcal. Serving, 1 fillet, 85 g (85 g): about 70 kcal.
Is Wild Sole Fillets high in protein?
Wild Sole Fillets contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 fillet, 85 g (85 g). About 88% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Wild Sole Fillets?
Wild Sole Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Sole Fillets?
Wild Sole Fillets contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Wild Sole Fillets?
100 g contains 82.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763016615. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.