Wild Sole Fillets
Packaged product Other Foods No Name
Wild Sole Fillets contains 72 kcal per 100 g. A serving, 2 fillet, 125 g (125 g) provides about 90 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 0.96 mg | 1% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium80 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060249018068
- Label serving
- 2 fillet (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17.8 g | 0 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4.3 g | 5.2 g | 3.5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2.9 g | 10.6 g | 1.6 g |
| Piselli fini Pam & Panorama | 72 | 4.9 g | 7.6 g | 0.9 g |
| Supermix acai cassis argousier Danone | 72 | 2.9 g | 10.6 g | 1.6 g |
| Crème glacée tourbillon érable CoolWay | 72 | 5.6 g | 12.8 g | 2 g |
| Kimbap kimchi Monoprix | 72 | 2.1 g | 13.6 g | 0.71 g |
| Sans nom No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Sole Fillets?
100 g of Wild Sole Fillets has 72 kcal. Serving, 2 fillet, 125 g (125 g): about 90 kcal.
Is Wild Sole Fillets high in protein?
Wild Sole Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 2 fillet, 125 g (125 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Wild Sole Fillets?
Wild Sole Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Sole Fillets?
Wild Sole Fillets contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Wild Sole Fillets?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249018068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.