Wild sockeye salmon
Packaged product Fish and Seafood nixe
Wild sockeye salmon contains 144 kcal per 100 g.
Roughly 64% of its calories come from protein, with 35% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 0.3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat5.6 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium264 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nixe
- Barcode
- 20009670
- Quantity
- 213g
- Category
- Pacific red salmon
- Packaging
- en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% sockeye salmon, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Wild sockeye salmon?
100 g of Wild sockeye salmon has 144 kcal.
Is Wild sockeye salmon high in protein?
Wild sockeye salmon contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Wild sockeye salmon?
Wild sockeye salmon has 0.1 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild sockeye salmon?
Wild sockeye salmon contains 5.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Wild sockeye salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild sockeye salmon?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20009670. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "Wild sockeye salmon". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.