Wild Salmon Filets
Packaged product Fish and Seafood Asda
Wild Salmon Filets contains 170 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 153 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of fish and seafood (median 20 g)
- Fat9.6 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2 gbelow the median for fish and seafood (median 2.1 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413418208
- Label serving
- 1 fillet (90 g)
- Category
- Salmon fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di salmone gusto affumicato all'olio Rio Mare | 170 | 20 g | 1 g | 10 g |
| Filetto di salmone al naturale MaxiDì | 170 | 21 g | 0 g | 9 g |
| Filetto di salmone al naturale ASdoMAR | 170 | 21 g | 0 g | 9.3 g |
| Filetto di salmone al naturale Leader Price | 170 | 21 g | 0 g | 9.3 g |
| Filetto di Salmone al Naturale nixe | 170 | 21 g | 0 g | 9.3 g |
| Filetto di salmone all'olio extra vergine di oliva al vapore Rio Mare | 170 | 20 g | 0 g | 10 g |
| Salmone novergese Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Wild Alaska Sockeye Salmon Fillets Harris Teeter | 171 | 21.2 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Salmon Filets?
100 g of Wild Salmon Filets has 170 kcal. Serving, 1 fillet, 90 g (90 g): about 153 kcal.
Is Wild Salmon Filets high in protein?
Wild Salmon Filets contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 90 g (90 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Wild Salmon Filets?
Wild Salmon Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Salmon Filets?
Wild Salmon Filets contains 9.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413418208. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.