Wild Rocket
Packaged product Other Foods Amazon Fresh
Wild Rocket contains 22 kcal per 100 g.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.2 g)
- Fiber17 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium31 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 96194294
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 22 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Wild Rocket?
Wild Rocket has 0 g of total carbohydrates per 100 g, including 17 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Wild Rocket?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96194294. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.