Wild caught swordfish steaks
Packaged product Beverages Amazon fresh
Wild caught swordfish steaks contains 142 kcal per 100 g. A serving, 113 g (113 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 70% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 31,900 mg | 1,387% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 13.9 µg | 70% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of beverages (median 0.6 g)
- Fat7.1 gin the top quarter of beverages (median 0.1 g)
- Sodium31,900 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon fresh
- Barcode
- 0195515024655
- Quantity
- 12 oz
- Label serving
- 113 g
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seafood cocktail Morrisons | 142 | 6.1 g | 9.2 g | 8.9 g |
| Beer Batter Chunky McCain | 142 | 2.7 g | 20.3 g | 5 g |
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| Skirt Steak R&f | 142 | 16.8 g | 0 g | 8 g |
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| Seasoned Skirt Steak Costco | 142 | 16.8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught swordfish steaks?
100 g of Wild caught swordfish steaks has 142 kcal. Serving, 113 g (113 g): about 160 kcal.
Is Wild caught swordfish steaks high in protein?
Wild caught swordfish steaks contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 113 g (113 g). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Wild caught swordfish steaks?
Wild caught swordfish steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild caught swordfish steaks?
Wild caught swordfish steaks contains 7.1 g of fat per 100 g.
What vitamins and minerals does Wild caught swordfish steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught swordfish steaks?
100 g contains 31,900 mg of sodium, 1,387% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515024655. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.