Wild caught pacific cod fillets
Packaged product Other Foods ALDI
Wild caught pacific cod fillets contains 53 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 8.9 mg | 0.7% |
| Potassium L | 44.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 6.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium434 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALDI
- Barcode
- 0210803308924
- Label serving
- 1 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6.7 g | 3.2 g | 1.3 g |
| Pacific Cod Sam’s Club | 53 | 11.5 g | 1.8 g | 0 g |
| Chopped Lemon Grass Vietnamese Lady | 53 | 0.89 g | 12.4 g | 0 g |
| Pollock Fillets Forty Knots | 53 | 12.4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12.4 g | 0 g | 0 g |
| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11.5 g | 1.8 g | 0 g |
| Cauliflower Snap Kitchen | 53 | 3.5 g | 9.7 g | 0.89 g |
| Wild Caught Cod Fillets Blue Sea | 53 | 12.4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught pacific cod fillets?
100 g of Wild caught pacific cod fillets has 53 kcal. Serving, 1 fillet, 113 g (113 g): about 60 kcal.
Is Wild caught pacific cod fillets high in protein?
Wild caught pacific cod fillets contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 fillet, 113 g (113 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Wild caught pacific cod fillets?
Wild caught pacific cod fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild caught pacific cod fillets?
Wild caught pacific cod fillets contains 0 g of fat per 100 g.
How much sodium is in Wild caught pacific cod fillets?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210803308924. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.